Your Mind Can Heal You or Kill You
21 June 2016
Newcastle Hypnotherapy - change your thinking to see new results
Unconscious Core Beliefs
7 August 2016

What to do if you are feeling blue…..

Cairns oct 2007 044


If your thoughts are going a million miles/kilometres an hour, there are a few easy things you can do to give yourself a break.

I’ve attached an audio file, with a simple exercise to “get yourself out of your head”. Try it, it works.

There are all sorts of short videos on YouTube which can tickle your fancy, lighten your heart and lift your mood.

Here is a link to one of them. There’s something about babies…..