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7 August 2016

What to do if you are feeling blue…..

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If your thoughts are going a million miles/kilometres an hour, there are a few easy things you can do to give yourself a break.

I’ve attached an audio file, with a simple exercise to “get yourself out of your head”. Try it, it works.

There are all sorts of short videos on YouTube which can tickle your fancy, lighten your heart and lift your mood.

Here is a link to one of them. There’s something about babies…..

https://www.youtube.com/watch?v=RP4abiHdQpc