Before seeing Sue I was feeling overwhelmed with anxiety – was becoming more frequent and triggered by insignificant/trivial events.
Since seeing Sue I am calmer. Able to control any feelings of anxiety with a little shallow breath and it passes. I have no reaction to previous triggers. Sleeping better as well.
With regard to hypnotherapy I was surprised how quickly my mind re-adjusted its reactions to situations where previously I would have had an overwhelming feeling of anxiety! I was very committed to focusing throughout the process and believed this has helped me with my results.
Kirsty (1 appointment)