Hypnotherapy Blog

10 January 2016
Newcastle Hypnotherapy - Art Therapy

Art Therapy

You  may  have noticed the adult colouring books appearing in book shops and newsagents, and wondered what it is all about. Music therapy, art therapy, craft […]
18 January 2016
Newcastle Hypnotherapy - What is a trance

What is a trance?

I’m often asked, “what is a trance?” in relation to hypnosis or hypnotherapy. In common language, the term “trance” seems to be mainly related to a […]
24 January 2016
Newcastle Hypnotherapy - Help with Weight Loss

Hypnotherapy for Weight Loss

I’ve had success using hypnotherapy to help clients lose weight, but nothing like this dramatic transformation!! A morbidly obese mother who failed to lose weight through […]
25 January 2016
Newcastle Hypnotherapy - Help with Irritable Bowel Syndrome

Hypnotherapy for Irritable Bowel Syndrome

Clinical hypnotherapy is a combination of hypnosis and a psychological treatment. It involves getting you into a relaxed state where the therapist can communicate with the […]
10 February 2016
Stress Free Zone Ahead

What Helps If You Are Feeling Anxious

Many people feel anxious or stressed without realising it; sometimes even when they think they are calm! Here are some quick tips to easily release tension and […]
27 February 2016
Anxiety after Cancer Treatment has Finished, Newcastle Hypnotherapy

Anxiety after Cancer Treatment has Finished

On 26th February, I attended a symposium about Chronic Illness and Mental Health. There were some thought-provoking topics, and I was very interested in a presentation […]
13 March 2016

Master Practitioner in Indirect Hypnosis

Last December I travelled to Chiang Mai in Thailand to study a Master Practitioner Diploma in Indirect Hypnosis with Stephen Brooks, a famous British hypnotherapist. It was a great […]
18 April 2016

Stop Smoking Package

Hypnotherapy is a very effective way to help you stop smoking, if you are in the right frame of mind. Contrary to common misconceptions, you cannot […]
21 June 2016

Your Mind Can Heal You or Kill You

Have you heard anyone say, “It’s all in your mind” when you are experiencing real pain or distress? Although it may sound harsh, there is some […]
17 July 2016

What to do if you are feeling blue…..

  If your thoughts are going a million miles/kilometres an hour, there are a few easy things you can do to give yourself a break. I’ve […]
7 August 2016
Newcastle Hypnotherapy - change your thinking to see new results

Unconscious Core Beliefs

Do you ever wonder why some people succeed and others just get stuck in the struggle with life? No matter how many times they try to […]
11 September 2016

The Richards Trauma Process

You only have to watch or read the news to be aware of the amount of trauma that people are experiencing today. Car accidents, violence, bullying, […]