HYPNOTHERAPY BLOG

HYPNOTHERAPY BLOG

17 August 2017

Hypnosis for acute pain relief

A study published in the Journal of Internal Medicine has shown that 15 minutes of hypnotic suggestion or mindfulness are more effective in decreasing acute pain […]
19 June 2017

Why do some people “freeze” when traumatised?

          In order to sustain life, the body has two complementary nervous systems: a Sympathetic (arousing) and a Parasympathetic (calming). Both are […]
28 April 2017

Studies show hypnotherapy is as effective for IBS as FODMAP diet

The Monash University in Melbourne has developed the Gold Standard for treatment of Irritable Bowel Syndrome (IBS), in the form of a Low FODMAP diet. An […]
2 April 2017

Survivors of Complex Trauma

I’ve been doing a lot of work with survivors of complex trauma. This type of trauma is different from a reaction to trauma that results from […]
28 March 2017

Recommendations and Referrals

It’s common knowledge that personal, or word-of-mouth recommendations are the most effective ways a business can gain clients. I know I regularly Google or ask around […]
20 February 2017

Success. Everyone wants it.

Success. Whether it’s success in health, work or family life, everyone wants it. This diagram indicates that success is usually a result of perseverance, focus, determination, and mistakes. […]
7 December 2016

Weight Loss Package

There are many reasons that people find it hard to achieve and maintain a healthy weight: maybe they don’t know about healthy eating; maybe there is no time […]
24 November 2016

Mindfulness in the Every Day Experience

Jon Kabat-Zinn, a world authority on the use of mindfulness training in the management of clinical problems, defines Mindfulness as: “Paying attention in a particular way: on purpose, in […]
11 September 2016

The Richards Trauma Process

        You only have to watch or read the news to be aware of the amount of trauma that people are experiencing today. […]
7 August 2016
Newcastle Hypnotherapy - change your thinking to see new results

Unconscious Core Beliefs

Do you ever wonder why some people succeed and others just get stuck in the struggle with life? No matter how many times they try to […]
17 July 2016

What to do if you are feeling blue…..

  If your thoughts are going a million miles/kilometres an hour, there are a few easy things you can do to give yourself a break. I’ve […]
21 June 2016

Your Mind Can Heal You or Kill You

Have you heard anyone say, “It’s all in your mind” when you are experiencing real pain or distress? Although it may sound harsh, there is some […]

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Ms Sue Vandenberg is a female nurse with expertise in anxiety and phobias, depression, gambling addiction, general counselling, mental health, panic disorders, post-natal depression, psychotherapy, self-esteem and self-development, sleep disorders and weight loss.